Elevate Your FLOW, ALIGN AND GLOW
Find Balance in Your Everyday Life
Whether you want beginner yoga at home or intense workouts to hit your fitness goals, our growing library has something for everyone
Energy & Balance Yoga at Home for Everyone
Our Classes
STRENGTHEN AND ENERGIZE THE BODY THROUGH TRADITIONAL VINYASA SEQUENCES LINKED WITH CONSCIOUS BREATHING.
Basic Asana
DEEP, SLOW-PACED POSES HELD FOR LONGER DURATIONS TO TARGET CONNECTIVE TISSUES AND CALM THE NERVOUS SYSTEM.
FOCUS ON ALIGNMENT AND FOUNDATIONAL POSTURES DESIGNED TO INCREASE FLEXIBILITY AND CULTIVATE INNER STILLNESS.
Yoga Asanas
FOCUS ON ALIGNMENT AND FOUNDATIONAL POSTURES DESIGNED TO INCREASE FLEXIBILITY AND CULTIVATE INNER STILLNESS.
ABOUT US
CONSISTENCY OVER PERFECTION
EMPOWERING YOUR BODY AND MIND THROUGH ALIGNMENT FOCUSED YOGA.
SAFE & BEGINNER-FRIENDLY. WE EMPHASIZE LONG-TERM CONSISTENCY RATHER THAN QUICK FIXES.
NATURAL ALIGNMENT : UNLIKE TREND BASED STYLES, WE FOCUS ON DOING THE RIGHT PRACTICE REPEATEDLY TO ALOW THE BODY TO FLOW NATURALLY.
CHOOSE YOUR PRACTICE
MONTHLY
INR. 999
Unlimited online classes. Beginner-friendly sessions. Join online via Zoom after booking.
3 MONTHS
INR.2500
Unlimited online classes. Extra savings for 3 months. Best value for long-term practice. Join online via Zoom after booking.
6 MONTHS
INR.4500
Unlimited online classes. Best value for long-term practice. Join online via Zoom after booking.
Connect with Nilai
EMAIL: nilaiyoga.com
Weekly : Mon-tue-thur-fri
time : morning 5.30-7.30-9.30, mid-morning 2.30, evening 7.00
You Can join Any-class, Any-Time.
PHONE: +91 99622 89099
STUDIO: Chennai, Tamilnadu
Start Your Wellness Journey With Nilai Yoga
Flow Gracefully • Sustain Strength • Restore Your Inner Balance
Relieves headaches, improves posture, eases stiffness and reduces stress.
Reconnect with your body, breath and everyday balance.”
BREATHE . CONNECT . FLOW